Workout - HIIT training & WOD 4.0.8

Workouts / Trainings

Your comprehensive interval training guide.

The application features:

• Over 35 interval workouts varying in intensity and load.
• Detailed instructions provided for each training session.
• 50 exercises with step-by-step guides for each movement.
• Tabata protocol integrated into several workouts.

The application is compatible with the Health app, allowing you to seamlessly synchronize your training data.

If you opt for a Premium Membership, your iTunes account will be charged upon confirmation. The monthly subscription is priced at $1.49, while the yearly subscription costs $7.99. (Prices may differ based on location.) Subscriptions renew automatically but can be canceled at least 24 hours before the current period ends, with no cancellation permitted during an active period.

You can manage your auto-renewal settings and subscriptions in the Account Settings on iTunes post-purchase. For terms of use, visit Terms of Use.

Workouts:

• Three fundamental (free)
• Cardio Complex
• Power and Will
• Break-in
• Jump Fanatic
• Double Strike
• Strength and Power
• Etc.

Exercises:

• Burpee
• Squats
• Crunches
• Push-Ups
• Lunges with Jumps
• Lunges
• Tabata Burpee
• Etc.

Best wishes for all your workouts and training sessions!