4.0.8 安全安装
Workouts / Trainings
Your comprehensive interval training guide.
The application features:
- Over 35 interval workouts varying in intensity and load.
- Detailed instructions provided for each training session.
- 50 exercises with step-by-step guides for each movement.
- Tabata protocol integrated into several workouts.
The application is compatible with the Health app, allowing you to seamlessly synchronize your training data.
If you opt for a Premium Membership, your iTunes account will be charged upon confirmation. The monthly subscription is priced at $1.49, while the yearly subscription costs $7.99. (Prices may differ based on location.) Subscriptions renew automatically but can be canceled at least 24 hours before the current period ends, with no cancellation permitted during an active period.
You can manage your auto-renewal settings and subscriptions in the Account Settings on iTunes post-purchase. For terms of use, visit Terms of Use.
Workouts:
- Three fundamental (free)
- Cardio Complex
- Power and Will
- Break-in
- Jump Fanatic
- Double Strike
- Strength and Power
- Etc.
Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with Jumps
- Lunges
- Tabata Burpee
- Etc.
Best wishes for all your workouts and training sessions!
概述
Workout - HIIT training & WOD 是在由Alexander Senin开发类别 Home & Hobby Freeware 软件。
最新版本是 Workout - HIIT training & WOD 的 4.0.8 2024/05/31 上释放。 它最初被添加到我们的数据库 2024/05/31 上。
Workout - HIIT training & WOD 在下列操作系统上运行: iOS。
用户 Workout - HIIT training & WOD 4 个 5 星的评分,给了它。
相关产品
101 Fitness - Workout coach
Get ready to embark on your fitness journey with 101 Fitness! Our tailor-made workout programs, designed by professional fitness coaches, will help you reach your goals.30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.Burn It: Interval Timer Tabata
Burn IT serves as an efficient interval timer tailored for circuit training, facilitating both group classes and individual practice.FULL CONTROL Training
Train at your convenience and where you prefer with Full Control Training app! Elevate your athletic skills beyond just bodyweight exercises.GymTraining: Fitness Plans
Featured in "FHM recommends", Gym Training has received high praise from FHM magazine. According to the magazine, GymTraining provides the experience of having a Personal Trainer at your disposal.Keelo - Strength HIIT Workouts
KEELO: A Comprehensive Fitness Program for Real Results KEELO is a high-intensity functional fitness program designed to deliver measurable results.Leg workouts - Lower Body
Workout when, where, and how you prefer with the original 3D personal trainer that has guided millions of users since 2012. This trainer boasts 50 million app downloads and one billion views on YouTube. Stay cautious of imitations.MuscleWay: Gym workout tracker
MuscleWay is an application designed to facilitate gym visits without the need for a personal trainer. This application offers a modern and high-quality approach to improving your health.Sportsman. Bodyweight Workout.
Transform your body with effective bodyweight workouts. Strength Workouts 50 pull-ups 50 hanging leg raises 100 dips 150 push-ups 150 bench dips 200 sit-ups 150 lying leg raises 250 squats Plank for 500 seconds 100 burpees 1000 Jump Rope …Stark Bodyweight
Experience an optimized workout routine with Stark Bodyweight! Discover a collection of 102 bodyweight exercises, presented in high-definition videos.Tabata HIIT. Interval Training
Tabata is a highly effective form of high-intensity interval training (HIIT) that offers a time-efficient alternative to traditional fitness training.WOD - Travel Wod Generator for HIIT Workouts
WOD is a workout app designed for individuals with busy schedules. It offers quick and effective workouts that can be completed in just 7 to 20 minutes, three times a week.Wodzzly: Functional Training
Start training with the Wodzzly - Functional Training app for your daily Cross-Training Workouts. The app offers workouts for various muscle groups along with full-body routines.最新更新
STARTRADER: Online Trading App 1.13.1
STARTRADER presents a contemporary platform for Contract for Differences (CFD) trading, aiming to blend innovation with accessibility in the financial markets.Russkoe radio - Radio Russia 5.1.5
Russkoe Radio - Listen to Russian radio. Experience a wide selection of music from beautiful radio stations in Russia. Russian Radios. Russkiye radiostantsii - Explore Russia's diverse radio stations. Russkoe Radio - Radio Rossii.SalesRabbit Mobile Sales Tool 8.4.5
We’ve got you covered from lead to close. SalesRabbit’s digital sales tools can enhance your teams, streamline your sales process, and boost your overall sales performance.کتاب روانشناسی و درمان افسردگی 27.0
The Psychology and Depression Treatment Book Program with valid tests and practical articles is a specialized counseling program on various psychological topics. The Psychology Book app helps you understand your psyche and personality.Phone2: Second Business Phone 3.1.20
Phone2 offers custom real phone numbers in the USA and UK, providing a practical solution for maintaining separate lines for personal and business purposes.HKTaxi(司機) - 司機專用 2.4.6
Hong Kong Taxi Booking Platform (Exclusive for Drivers) No platform fee, no monthly fee Over 800,000 registered passenger members More than 20,000 taxi drivers have joined our network Passengers place orders directly, ensuring …最新动态
评测
![]() |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验 |
![]() |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
![]() |
AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案 |
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
![]() |
FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的图像查看软件。 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge … |
![]() |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。 |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |